Practice Mindful Eating for Improved Wellness May 1, 2025 Reflecting on my food journey, I remember many times enjoying my meals but being distracted. I was like many, eating without paying attention, often… Continue Reading
Clear Your Mind for a More Blissful Life March 8, 2025 Life can get noisy, making it hard to hear our true selves. I’ve been there, feeling overwhelmed by thoughts and emotions. But, taking a… Continue Reading
Gratitude Practices That Bring Everyday Bliss October 7, 2024 How often do we stop to enjoy the simple things that make us happy? A family meal is special with ketchup and mayonnaise, things… Continue Reading
Try a Digital Detox to Reclaim Your Peace of Mind July 6, 2024 Stepping away from my computer and turning off notifications was both exciting and scary. I decided to take a week off work for a… Continue Reading
